Today is day 1.
I made juices last night and sent my love on his merry way today. He agreed wholeheartedly to 30 days my way. No coffee, no pizza, no cheat days. I truly believe that the best way to feel the benefits of raw and what I call "vibin'" is to commit fully to the process.
I am also making a few tweaks along this 30 day journey. No cheats for me either. And you all know how I love to cheat! No booze, no coconut milk ice cream, no dining out unless its at Raw Can Roll or Oasis.
One of the main goals I have for myself and for Nate is to do all fruits and veggies before noon. We are doing this in the form of Green Juices and Green Smoothies. I was nervous given the amount that I work out that I would be light headed during my workout just going on vegetable juice, but I was just fine. In fact, I felt light and strong. Nate does construction, so I'm hoping he is also feeling light and strong, not faint and pissed. I did load Nate's juice with fruit. He needs the calories and tolerates the sugar well. I do veggie juices because fruit sugar in juice isn't the best for my blood sugar. I work best on green smoothies where the fiber of the fruits and veggies is still intact so fruit sugars release more slowly into the blood stream.
Here is what Nate's juice looked like:
2 pears, 3 apples, 4 carrots, 1 whole bunch of kale, 8 tablespoons of kefir water mixed in to help him with allergies and skin issues.
My juice was:
1/2 bulb and leaves of fennel, 1 beet, beet greens, 1 cucumber, 2 carrots, a few tablespoons of kefir water.
Frankly, lunch has me stuffed! I made a green smoothie with 3 bananas, 1 cup of pineapple, coconut water, and 2 cups of spinach. YOW! I am really struggling to finish. At this point, I'm not sure if a snack is in my future, but I might also snack on a Larabar. Nate's lunch is fresh fruit and later he will have a Larabar for a snack. He is going to have another mason jar of juice for dinner and I am going to do a Sunwarrior smoothie with coconut water.
Nate isn't a big fan of protein powders. He doesn't like their grit and never seems to digest them well no matter if they are raw or whey. This is another example of how important it is to listen to your body- what works for one doesn't always work for another. I do great on high protein and veggie juices. Nate exists way better on lots of fruit.
More updates tomorrow!!!