I have a confession to make: Optimal Health Mama has been the Optimal Feeding Frenzy Mama for the past month. I now need to knock it off. I have gained some weight and I need to get my shit together before it gets out of hand.
Thankfully, Crossfit Inspire is having a body fat/weight loss competition that starts tomorrow after a nutritional seminar. I am always a down ass bitch when there is a month of free Crossfit on the line. I am going to be following the recommended nutritional plan that this dude convinces me to try and hopefully get rid of these pounds. As I go, I am going to share strategies and hopefully we can all drop a few before the holidays.
Here are two things that are easy to implement right off the bat: Drink your body weight in water and no eating after 6 p.m.
I bought a severely slutty Halloween costume, so I need to look svelte and sexy not frumpy and dumpy so I'm hoping to get some quick results. Alright loves...are you ready???? Because it's so on!!!!