Over the weekend I took Molly and Lilah down to Maryland to watch Crossfit Inspire compete in the Crossfit Mid-Atlantic Regional Competition. I took them for two reasons. One was to give my husband a break and the other was so they could see the female athletes, especially the ones from our box.
When it comes to raising two young girls, I want their perception of what is beautiful and what defines a woman to be vastly different than what society generally believes women should be. I want them to be around women with muscles, women who can hang with the guys, women who are confident, women who are strong. I want to expose the girls to a world where girls can do anything boys can do and where the boys are cool with it.
I want Molly and Lilah to experience what Crossfit has shown me as far as body image, typical gender roles, how men and women interact, and how they treat each other. I remember the first time one of the men at the gym told me that he looked at my numbers when he came in the afternoon and tried to beat them. A man was looking at my numbers as a goal. As a woman, that was a big freaking deal. I remember the first time one of the guys told me I was looking "jacked." That was a compliment full of respect and admiration, not "your hot and I want to get in your pants."
My girls are begging to do Crossfit kids. I cannot wait for them to start. Not only because it will make them strong and confident, but because it will continue to expose them to the way the Crossfit culture respects and treats women.
xoxo
J
Welcome to Optimal Health Mama
Thanks for cruising by and becoming part of my personal revolution of self-love, health, and hilarity!
Monday, May 7, 2012
Tuesday, May 1, 2012
While making dinner...
My daughter Molly has the Learning Fair at her school this month. She brought her board home and Lilah proceeded to scribble all over it while I was in the shower a couple of weeks ago. As usual, my Maguiver mind was in full effect and I just told Molly that we would paint the whole thing black, put gold glitter all over it, and give it cheetah spots. She was satisfied with this- tantrum averted.
Today I decided it was time to paint the board. I stripped them out of their clothes and sent them outside with paint brushes and paint and told them to work on it while Nate and I made dinner. While he and I were joining our creative forces to come up with the most amazing spice rubbed pork with apple chutney EVER, the girls "worked" on their project.
I was just putting the finishing touches on the salad when Lilah came in covered from the neck down in black paint. Molly followed, a little less paint covered, but still a hot mess. I was PISSED! I whisked them both into the shower and they proceeded to inform me that they were, and I quote:
"Pretending to be black people."
Needless to say, I was no longer angry. I am still laughing as I am writing this. This was WAY too funny not to blog. Hopefully the girls got to experience their inner Beyonce tonight.
I will post the recipe for our Paleo friendly dinner as soon as I figure out the measurements. The girls requested to have it again tomorrow, so I will figure out the ratios then. Hopefully they will be satisfied being white tomorrow night when I'm making it.
xoxo
J
Today I decided it was time to paint the board. I stripped them out of their clothes and sent them outside with paint brushes and paint and told them to work on it while Nate and I made dinner. While he and I were joining our creative forces to come up with the most amazing spice rubbed pork with apple chutney EVER, the girls "worked" on their project.
I was just putting the finishing touches on the salad when Lilah came in covered from the neck down in black paint. Molly followed, a little less paint covered, but still a hot mess. I was PISSED! I whisked them both into the shower and they proceeded to inform me that they were, and I quote:
"Pretending to be black people."
Needless to say, I was no longer angry. I am still laughing as I am writing this. This was WAY too funny not to blog. Hopefully the girls got to experience their inner Beyonce tonight.
I will post the recipe for our Paleo friendly dinner as soon as I figure out the measurements. The girls requested to have it again tomorrow, so I will figure out the ratios then. Hopefully they will be satisfied being white tomorrow night when I'm making it.
xoxo
J
Monday, April 30, 2012
Grattitude Monday
Today I am grateful for my friends and penises.
I had the most amazing weekend spending time with my lovies. There is nothing better than getting to cut loose and spend time with positive people who make you laugh and feel amazing after a LONG ass semester. It felt great to get dressed up, do some dancing, and act like a wild asshole at Tara's bachelorette party. I brought penis whistles and straws which provided a lot of entertainment. I never want to imagine a world where this type of phallic fun does not exist. I really want to start carrying penis straws everywhere.
On Sunday, I walked in the door from the gym and got a phone call from my friend inviting me to a Fellatio 101 class at her house. Game on. I love talking about sex. I'm pretty sure if you have had one conversation with me, you are already well aware of that fact. Needless to say it was a blast. All of the girls (and our amazing gay friend) laughed, shared, and learned. I was thankful to have a male perspective so we could check in, ask questions, and get feedback from someone sporting a dick. I'm pretty sure we all have a few new spicy tips and toys that all of our partners/random strangers will be thankful for. We had so much fun that we decided to do a Kink class next. Bow chica wow wow.
I bonded with my friends over penises and bonded with friends with penises for the entire weekend. It really doesn't get any better than that!
xoxo
J
I had the most amazing weekend spending time with my lovies. There is nothing better than getting to cut loose and spend time with positive people who make you laugh and feel amazing after a LONG ass semester. It felt great to get dressed up, do some dancing, and act like a wild asshole at Tara's bachelorette party. I brought penis whistles and straws which provided a lot of entertainment. I never want to imagine a world where this type of phallic fun does not exist. I really want to start carrying penis straws everywhere.
On Sunday, I walked in the door from the gym and got a phone call from my friend inviting me to a Fellatio 101 class at her house. Game on. I love talking about sex. I'm pretty sure if you have had one conversation with me, you are already well aware of that fact. Needless to say it was a blast. All of the girls (and our amazing gay friend) laughed, shared, and learned. I was thankful to have a male perspective so we could check in, ask questions, and get feedback from someone sporting a dick. I'm pretty sure we all have a few new spicy tips and toys that all of our partners/random strangers will be thankful for. We had so much fun that we decided to do a Kink class next. Bow chica wow wow.
I bonded with my friends over penises and bonded with friends with penises for the entire weekend. It really doesn't get any better than that!
xoxo
J
Thursday, April 26, 2012
The smell of Saturday night
I will never forget the moment I found my signature scent. I was 21 years old and walking around a perfumery in Paris (Epcot at Disney on a family vacation). I picked up the most beautiful, apple shaped, blue bottle. When I sprayed it, I was overwhelmed. I had never smelled something like it and I haven't since. I turned to my companion (my mom) and asked her what she thought. She loved it and she bought it for me.
That day in Paris (Epcot) changed my Saturday nights forever.
My favorite perfume has accompanied me on many, many wild nights. The last thing I do before I leave my house on a night out is put it on. It is my exclamation point. My scent makes me feel sexy and a little dangerous. It helps me put the mom away for the night and bring out the sensual part of me that has been stifled. It helps me remember who I was before I had my kids. I remember she still exists and gets to come out and play sometimes too- except her play dates involve vodka, dancing, and flirting.
I have worn my perfume for 11 years now. It has been with me through many unforgettable evenings. This Saturday night is my best friend's bachelorette party and it is going to be sealed with a spray.
xoxo
J
That day in Paris (Epcot) changed my Saturday nights forever.
My favorite perfume has accompanied me on many, many wild nights. The last thing I do before I leave my house on a night out is put it on. It is my exclamation point. My scent makes me feel sexy and a little dangerous. It helps me put the mom away for the night and bring out the sensual part of me that has been stifled. It helps me remember who I was before I had my kids. I remember she still exists and gets to come out and play sometimes too- except her play dates involve vodka, dancing, and flirting.
I have worn my perfume for 11 years now. It has been with me through many unforgettable evenings. This Saturday night is my best friend's bachelorette party and it is going to be sealed with a spray.
xoxo
J
Monday, April 23, 2012
Growing Gratitude
My friend Lisa is the ultimate Earth Mama, hence her blog:
http://www.earthmama101.com/
One of the things she has challenged me to do this week is to blog about what I am grateful for on Mondays. So here is goes, Lisa, this blog is for you:
Lisa is someone I am extremely grateful for. She is one of the most zen bitches I know. There is something ethereal and peaceful about her. She also has an edge and amazing sense of humor. When I met Lisa almost 10 years ago, I have to admit, I was in awe of her. To this day, I still am. When I blog about making things happen- that's Lisa. She recently took all of her zen energy and manifested herself a farm ;0)
Lisa has taught me so much about natural living, patience, and peace. In our friendship, sometimes I think I am the storm and she is the calm. I thank God we have had each other during this wild ride of motherhood. She is never afraid to talk about how difficult, lonely, and isolating motherhood can be- all while embracing its challenges. She keeps it real, while not being judgmental. She always has a hug, a smile, is the best yoga buddy, mechanical bull riding, gardening, down ass chick I know. Lisa is intuitive and seems to just know when I need her. Sometimes it seems we are hitting the same ebbs and flows at the same time and an hour or two long phone call is all it takes to get us moving through our walls.
So Lisa, I am so grateful for your presence in my life. Your are a beautiful, amazing person. I have come to love you dearly over the years. We are going to be old lady friends. The friends that sit on rocking chairs together and talk about the good old days and our bacon emergency phone calls.
Thank you for being you, for being such a blessing in my life, and your ability to help me become a better Jane.
I love you! Thank you for always loving me- even when I am hard to love ;0)
xoxo
J
http://www.earthmama101.com/
One of the things she has challenged me to do this week is to blog about what I am grateful for on Mondays. So here is goes, Lisa, this blog is for you:
Lisa is someone I am extremely grateful for. She is one of the most zen bitches I know. There is something ethereal and peaceful about her. She also has an edge and amazing sense of humor. When I met Lisa almost 10 years ago, I have to admit, I was in awe of her. To this day, I still am. When I blog about making things happen- that's Lisa. She recently took all of her zen energy and manifested herself a farm ;0)
Lisa has taught me so much about natural living, patience, and peace. In our friendship, sometimes I think I am the storm and she is the calm. I thank God we have had each other during this wild ride of motherhood. She is never afraid to talk about how difficult, lonely, and isolating motherhood can be- all while embracing its challenges. She keeps it real, while not being judgmental. She always has a hug, a smile, is the best yoga buddy, mechanical bull riding, gardening, down ass chick I know. Lisa is intuitive and seems to just know when I need her. Sometimes it seems we are hitting the same ebbs and flows at the same time and an hour or two long phone call is all it takes to get us moving through our walls.
So Lisa, I am so grateful for your presence in my life. Your are a beautiful, amazing person. I have come to love you dearly over the years. We are going to be old lady friends. The friends that sit on rocking chairs together and talk about the good old days and our bacon emergency phone calls.
Thank you for being you, for being such a blessing in my life, and your ability to help me become a better Jane.
I love you! Thank you for always loving me- even when I am hard to love ;0)
xoxo
J
Saturday, April 21, 2012
Make it Happen
I have managed to surround myself with very highly motivated people.
Between getting a doctorate and being at Crossfit almost everyday of the week, I spend my time with people who get what they want and work their asses off to get it. Yes, there might be some bitching and moaning through the sweat, tears, and finals, but you bet your sweet ass that if any one of these people want something, they go out there and they make it happen.
This is inspiring to me and in all honesty, it makes me proud to
recognize this in myself. I have made a lot of sacrifices in my
life to make things happen and can't is not an option. I wanted to
stay home with my kids- my husband and I made the necessary sacrifices
to make that happen. We don't drive fancy cars or own a home, but having our children home was something we both wanted, so that is what we did. I wanted to get my doctorate- I am currently busting my ass to
get that done. I sacrifice time with my family and friends in order to find a fulfilling job that will hopefully not only help others, but allow my family some financial freedom someday. I want to be fit and healthy- I go to the gym almost
everyday and eat clean. I wanted a spiritual life- I church shopped until I found the faith/community that I connected with. This shit did not just happen on its' own. I made it happen with the help of a supportive, loving spouse, family, and friends.
Reflecting on my hard work keeps me constantly motivated and constantly inspired. I want to do better for the people who count on me and who support me. Surrounding myself with like minded people helps strengthen my will power when I am feeling like a whiner who needs to throw themselves a pity party.
I read a quote today from someone on facebook that said:
"If it's important, you'll find a way. If it isn't, you'll find an excuse."
I personally have very little tolerance for whining and excuse making- including my own. When it comes to making your life what you want it to be, I have one piece of advice:
MAKE IT HAPPEN
So get out there and get shit done today my friends! If you want something badly enough, think outside of the box and find a way to make it happen. You are never as stuck as you think you are. Don't be afraid to ask for help from family and friends. If you want your life to be something it is not, there is always a way to make it work, and if I can help you along the way I am more than happy to do so!
peace, love, and mother efin motivation!
xoxo
J
Monday, April 2, 2012
Focusing on Health
So I just started another 30 day challenge at Crossfit Inspire. I noticed myself being pretty cranky and rebellious over the previous 30 day challenge. I find myself tired of focusing on numbers. Whenever I do these challenges, I do really well for the first couple of weeks and then getting angry, rebellious, and even complacent when I try to measure my health in numbers. For instance, when I am close to my goal
weight, I get a case of the "diet fuck its" and eat more junk. When I am further away
from my goal, I tend to get anxious and upset. It can seriously ruin my
day- which is positively ridiculous.
I'm over it. Numbers are stupid and are getting on my last nerve. Weights, body fat percentages, clothing sizes. Seriously. Suck it.
This new 30 day challenge is really good for me. I am partnered with Tara D. and Michelle K. who I love to pieces. This challenge is less focused on weight loss and is more focused on following a healthy eating plan- either Zone or Paleo. I'm going Paleo since it is pretty much exactly how I need to eat to keep my food sensitivities and migraines under control.
I'm retiring the scale as a part of this challenge. 30 days without monitoring my weight or body fat. I'm over it. I am exhausted of thinking about how my body should look, what size I should be, and how if I just got down to 125 pounds I could fly through pull ups with the greatest of ease.
I want to enjoy my body as it is. I look good, I feel good, and I'm happy. I want to eat nutritious foods that make me feel vibrant and sustain me through my work outs. I want to focus on feeding my family healthy dinners that contribute to their well being.
I am exhausted of feminine body perfectionism and size 0ism. Can we please move the fuck on??? I know I'm ready.
xoxo
J
I'm over it. Numbers are stupid and are getting on my last nerve. Weights, body fat percentages, clothing sizes. Seriously. Suck it.
This new 30 day challenge is really good for me. I am partnered with Tara D. and Michelle K. who I love to pieces. This challenge is less focused on weight loss and is more focused on following a healthy eating plan- either Zone or Paleo. I'm going Paleo since it is pretty much exactly how I need to eat to keep my food sensitivities and migraines under control.
I'm retiring the scale as a part of this challenge. 30 days without monitoring my weight or body fat. I'm over it. I am exhausted of thinking about how my body should look, what size I should be, and how if I just got down to 125 pounds I could fly through pull ups with the greatest of ease.
I want to enjoy my body as it is. I look good, I feel good, and I'm happy. I want to eat nutritious foods that make me feel vibrant and sustain me through my work outs. I want to focus on feeding my family healthy dinners that contribute to their well being.
I am exhausted of feminine body perfectionism and size 0ism. Can we please move the fuck on??? I know I'm ready.
xoxo
J
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